Personalized Health Coaching & Training That Works
At Renaissance Health and Fitness, we tailor each program to meet your goals, lifestyle, and starting point. Our mission is simple: to help you get healthier, stronger, and more confident through sustainable practices rooted in science, experience, and honesty.
Fitness & Training
Whether you're just getting started or leveling up your workouts, John offers one-on-one coaching with an emphasis on:
- Strength and flexibility
- Endurance and coordination
- Safe, full-range movement
- Training across rep ranges for real-world strength
Your body is capable of more than you think. Let's prove it—together.
Exercise Planning
Get a fully customized plan based on your fitness level, goals, and available equipment. Perfect for independent thinkers who want expert direction without hand-holding.
Meal Concepts & Nutrition Coaching
We cut through the diet noise. John helps you create a balanced, sustainable omnivorous meal strategy—adjusted for dietary needs or preferences—that actually fits your life.
You probably know the basics. We help you consistently live them.
Lifestyle Changes
Health is more than what you eat or lift. We focus on:
- Sleep optimization
- Stress reduction
- Emotional balance
- Mindset coaching
John provides simple tools and strategies that fit your schedule and personality.
Supplements & Natural Solutions
Based on your goals, we may explore:
- Targeted supplement recommendations
- Essential oils and aromatherapy
- Guided meditation and mindfulness practices
Not every tool is for everyone. We’ll find what works best for you.
Ready to live stronger, feel better, and take back control?
Call (208) 656-6157 or email info@renaissancehealthandfitness.com to schedule your free consultation.